@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/barlow-condensed-700.woff2) format("woff2")}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:800;font-display:swap;src:url(/fonts/barlow-condensed-800.woff2) format("woff2")}@font-face{font-family:Inter;font-style:normal;font-weight:400 800;font-display:swap;font-optical-sizing:auto;src:url(/fonts/inter-var.woff2) format("woff2-variations")}@font-face{font-family:Recursive;font-style:normal;font-weight:300 1000;font-display:swap;src:url(/fonts/recursive-var.woff2) format("woff2-variations")}@font-face{font-family:Atkinson Hyperlegible Next;font-style:normal;font-weight:200 800;font-display:swap;src:url(/fonts/atkinson-next-var.woff2) format("woff2-variations")}@font-face{font-family:Azeret Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(/fonts/azeret-mono-latin-var.woff2) format("woff2-variations")}:root{--arc-bg: #000000;--arc-surface: #000000;--arc-surface-raised: #0c0c0c;--arc-surface-sunken: #050505;--arc-line: #292929;--arc-line-strong: rgba(242, 240, 234, .45);--arc-rule: #70706c;--arc-rule-quiet: #484846;--arc-rule-extra-quiet: rgba(242, 240, 234, .24);--arc-rule-strong: #f2f0ea;--arc-text: #f2f0ea;--arc-muted: #c5c2bb;--arc-quiet: #999a94;--arc-ink: #000000;--arc-progression: #56b591;--arc-progression-bright: #9ed8c1;--arc-accent: var(--arc-progression);--arc-accent-strong: var(--arc-progression-bright);--arc-accent-ink: #000000;--arc-accent-soft: transparent;--arc-accent-line: rgba(86, 181, 145, .5);--arc-instrument: #1f513e;--arc-bloom: rgba(86, 181, 145, .16);--arc-tick: rgba(86, 181, 145, .18);--arc-ledger-band: #050505;--arc-success: var(--arc-progression-bright);--arc-success-soft: transparent;--arc-success-line: rgba(158, 216, 193, .45);--arc-purple: #a879f5;--arc-purple-soft: transparent;--arc-purple-line: rgba(168, 121, 245, .45);--arc-canvas: var(--arc-bg);--arc-raised: var(--arc-surface-raised);--arc-sunken: var(--arc-surface-sunken);--arc-divider: var(--arc-line);--arc-control-border: var(--arc-rule);--arc-earned: var(--arc-progression-bright);--arc-green-instrument: var(--arc-instrument);--arc-warning: #d5ac69;--arc-warning-soft: rgba(213, 172, 105, .12);--arc-warning-line: rgba(213, 172, 105, .4);--arc-danger: #cf8282;--arc-danger-solid: #a04b47;--arc-danger-soft: rgba(207, 130, 130, .12);--arc-danger-line: rgba(207, 130, 130, .4);--arc-radius-sm: 3px;--arc-radius: 3px;--arc-radius-lg: 3px;--arc-gap: 8px;--arc-space: 8px;--arc-space-1: 4px;--arc-space-2: 8px;--arc-space-3: 12px;--arc-space-4: 16px;--arc-space-5: 24px;--arc-space-6: 32px;--arc-page-gutter: 16px;--arc-banner-content-gap: 16px;--arc-section-gap: 24px;--arc-group-gap: 12px;--arc-heading-content-gap: 8px;--arc-card-padding: 12px;--arc-icon-label-gap: 8px;--arc-label-secondary-gap: 4px;--arc-row-action: 56px;--arc-row-disclosure: 48px;--arc-row-metric: 48px;--arc-control: 48px;--arc-control-tertiary: 44px;--arc-progress-height: 3px;--arc-frame: #70706c;--arc-frame-soft: #484846;--arc-frame-faint: rgba(242, 240, 234, .06);--arc-plate: #000000;--arc-plate-raised: #0c0c0c;--arc-font-read: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--arc-font-system: var(--arc-font-read);--arc-font-data: var(--arc-font-read);--arc-font-record: var(--arc-font-read);--arc-font-ui: var(--arc-font-read);--arc-font-display: "Barlow Condensed", "Arial Narrow", system-ui, sans-serif;--arc-font-compact: "Barlow Condensed", "Arial Narrow", system-ui, sans-serif;--arc-font-operator: "Azeret Mono", "SFMono-Regular", Menlo, Consolas, monospace;--arc-fvs-destination: normal;--arc-fvs-heading: normal;--arc-fvs-rail: normal;--arc-fvs-command: normal;--arc-fvs-micro: normal;--arc-fvs-numeric: normal;--arc-fvs-data: normal;--arc-fvs-data-strong: normal;--arc-fvs-field: normal;--arc-fvs-count: normal;--arc-fvs-nav: normal;font-synthesis:none;font-variant-ligatures:none;font-feature-settings:"liga" 0,"dlig" 0,"calt" 0;--arc-type-banner-caption: 1.75rem;--arc-type-banner-caption-lh: 1.875rem;--arc-type-section: 1.25rem;--arc-type-section-lh: 1.5rem;--arc-type-metric-label: 1.125rem;--arc-type-metric-label-lh: 1.375rem;--arc-type-plan-label: 1rem;--arc-type-plan-label-lh: 1.25rem;--arc-type-workout: 1.5rem;--arc-type-workout-lh: 1.75rem;--arc-type-weight: 2.25rem;--arc-type-weight-lh: 2.5rem;--arc-type-target: 1.75rem;--arc-type-target-lh: 2rem;--arc-type-value: 1.125rem;--arc-type-value-lh: 1.5rem;--arc-type-set: 1.25rem;--arc-type-set-lh: 1.5rem;--arc-type-button: 1rem;--arc-type-button-lh: 1.25rem;--arc-type-summary: 1rem;--arc-type-summary-lh: 1.375rem;--arc-type-body: 1rem;--arc-type-body-lh: 1.5rem;--arc-type-meta: .8125rem;--arc-type-meta-lh: 1.125rem;--arc-type-unit: .875rem;--arc-type-unit-lh: 1.125rem;--arc-type-nav: .6875rem;--arc-type-nav-lh: .875rem;--arc-fs-display: var(--arc-type-banner-caption);--arc-fs-destination: var(--arc-type-banner-caption);--arc-fs-exercise: var(--arc-type-workout);--arc-fs-window-title: var(--arc-type-section);--arc-fs-title: var(--arc-type-section);--arc-fs-heading: var(--arc-type-metric-label);--arc-fs-body: var(--arc-type-body);--arc-fs-small: var(--arc-type-meta);--arc-fs-menu: var(--arc-type-summary);--arc-fs-label: var(--arc-type-plan-label);--arc-fs-nav: var(--arc-type-nav);--arc-fs-overline: var(--arc-type-plan-label);--arc-tracking-display: .01em;--arc-tracking-label: .01em;--arc-tracking-command: 0;--arc-tracking-compact: .02em;--arc-tracking-read: -.01em;--arc-tracking-read-tight: -.02em;--arc-tracking-read-tighter: -.025em;--arc-tracking-none: 0;--arc-glow: 0 0 0 1px var(--arc-accent-line);--nav-height: 76px;font-family:var(--arc-font-ui);font-optical-sizing:auto;color-scheme:dark}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--arc-bg);color:var(--arc-text);font-size:var(--arc-fs-body);line-height:1.5;-webkit-font-smoothing:antialiased}button{font:inherit;color:inherit;cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--arc-accent);outline-offset:2px}.app-frame{min-height:100%;display:flex;flex-direction:column;background-color:var(--arc-bg);background-image:url(/ui/arc-ui-tone.svg);position:relative;isolation:isolate}.main-content{flex:1;width:100%;max-width:720px;margin:0 auto;padding:.65rem .75rem calc(var(--nav-height) + 1rem)}.screen-title h1{font-family:var(--arc-font-display);font-size:var(--arc-fs-display);margin:0 0 .25rem;letter-spacing:var(--arc-tracking-display)}.mobile-nav{position:fixed;left:0;right:0;bottom:0;height:auto;min-height:calc(var(--nav-height) + env(safe-area-inset-bottom,0));padding:0 .35rem env(safe-area-inset-bottom,0);background:var(--arc-bg);border-top:2px solid var(--arc-text);z-index:40}.mobile-nav:before{content:"";position:absolute;left:0;right:0;top:4px;height:1px;background:#f2f0ea47;pointer-events:none}.nav-items{display:flex;align-items:stretch;gap:0;min-height:calc(var(--nav-height) - 8px);max-width:720px;margin:0 auto;padding:4px 2px}.nav-item{position:relative;flex:1 1 0;min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:.22rem;min-height:44px;padding:.3rem 0;background:transparent;border:none;border-radius:0;color:#f2f0eab8}.nav-item+.nav-item:after{content:"";position:absolute;left:0;top:50%;width:1px;height:1.3rem;transform:translateY(-50%);background:#f2f0ea24}.nav-item.active:after,.nav-item.active+.nav-item:after{display:none}.nav-item:before{content:"";position:absolute;top:0;left:50%;transform:translate(-50%) scaleX(0);width:22px;height:3px;background:var(--arc-progression);transition:transform .1s cubic-bezier(.2,0,0,1)}.nav-item.active{background-color:var(--arc-text);background-image:url(/ui/arc-ui-tone-ink.svg);border-radius:0;color:var(--arc-ink)}.nav-item.active:before{transform:translate(-50%) scaleX(1)}.nav-item.active:focus-visible{outline:2px solid var(--arc-ink);outline-offset:-4px;box-shadow:0 0 0 3px var(--arc-accent)}.nav-icon-slot{flex:0 0 auto;width:22px;height:22px;display:inline-flex;align-items:center;justify-content:center}.nav-item .nav-icon{display:block;width:18px;height:18px}.nav-item.active .nav-icon{color:var(--arc-ink)}.nav-item[data-destination=today] .nav-icon{width:19px;height:19px}.nav-item[data-destination=training] .nav-icon{width:18px;height:18px}.nav-item[data-destination=nutrition] .nav-icon{width:20px;height:20px;transform:translateY(.5px)}.nav-item[data-destination=progress] .nav-icon{width:18px;height:18px}.nav-item[data-destination=plan] .nav-icon{width:20px;height:20px}.nav-item-label{font-family:var(--arc-font-system);font-variation-settings:var(--arc-fvs-nav);text-transform:uppercase;letter-spacing:.01em;font-size:.72rem;font-weight:700;line-height:1.05;max-width:100%;text-align:center;white-space:normal;overflow-wrap:normal;word-break:keep-all;-webkit-hyphens:none;hyphens:none}@media(max-width:374px){.nav-item-label{font-size:.64rem;letter-spacing:0}}@media(min-width:768px){.main-content{padding-top:1.75rem}.mobile-nav{max-width:720px;left:50%;transform:translate(-50%);border-left:1px solid var(--arc-line-strong);border-right:1px solid var(--arc-line-strong)}}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}.eyebrow{font-family:var(--arc-font-display);font-size:var(--arc-fs-overline);letter-spacing:var(--arc-tracking-label);text-transform:uppercase;color:var(--arc-quiet);font-weight:600;margin:0 0 .25rem;line-height:1.2}.eyebrow.is-current,.muted{color:var(--arc-muted)}.small{font-size:var(--arc-fs-small)}.section-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--arc-gap);margin-bottom:.5rem}.section-heading h2{margin:0;font-family:var(--arc-font-display);font-size:var(--arc-fs-title);letter-spacing:var(--arc-tracking-display);line-height:1.2}.card{margin:0 0 var(--arc-gap);padding:.85rem .9rem;border-radius:var(--arc-radius);background:var(--arc-surface);border:1px solid var(--arc-line)}.card h2,.card h3{margin:0 0 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solid var(--arc-line);color:var(--arc-muted)}.arc-loading:not(.is-visible){margin:0;padding:0;border:0;background:none;min-height:0}.arc-loading-mark{width:2.6rem;height:1.3rem;flex:0 0 auto;overflow:visible}.arc-loading-line{fill:none;stroke:var(--arc-muted);stroke-width:1.7;stroke-linecap:square;stroke-linejoin:miter;stroke-dasharray:36;stroke-dashoffset:36;animation:arc-loading-resolve .26s cubic-bezier(.2,.8,.2,1) both}.arc-loading-line.is-a{animation-delay:0ms}.arc-loading-line.is-b{animation-delay:70ms}.arc-loading-line.is-c{animation-delay:.14s}@keyframes arc-loading-resolve{0%{stroke-dashoffset:36}to{stroke-dashoffset:0}}.arc-loading-terminal{fill:var(--arc-success);transform-box:fill-box;transform-origin:center;animation:arc-loading-settle .24s cubic-bezier(.2,.9,.2,1) .3s both,arc-loading-breathe 2.6s ease-in-out .9s infinite}@keyframes arc-loading-settle{0%{opacity:0;transform:scale(.35)}to{opacity:1;transform:scale(1)}}@keyframes arc-loading-breathe{0%,to{opacity:1}50%{opacity:.55}}.empty-state{display:flex;flex-direction:column;align-items:flex-start;gap:.3rem;padding:1rem;border-radius:var(--arc-radius);background:var(--arc-surface-sunken);border:1px dashed var(--arc-line-strong);color:var(--arc-muted)}.empty-state-icon{color:var(--arc-quiet)}.empty-state-icon svg{width:1.4rem;height:1.4rem}.empty-state-title{color:var(--arc-text);font-weight:600;font-size:var(--arc-fs-small)}.data-safety-reminder{color:var(--arc-warning);line-height:1.5;margin:.8rem 0}.data-safety-actions{flex-wrap:wrap;justify-content:flex-start;margin-top:.85rem}.arc-banner{position:relative;overflow:hidden;border-radius:var(--arc-radius);border:1px solid var(--arc-line);margin:0 0 var(--arc-gap);min-height:118px;display:flex;align-items:flex-end;color:var(--arc-text);background:radial-gradient(120% 90% at var(--arc-banner-focus-y, 30%) 20%,rgba(86,181,145,.2),transparent 62%),linear-gradient(160deg,#171719,#000 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0;color:var(--arc-muted);font-size:var(--arc-fs-small);line-height:1.45}.arc-banner-badge{display:inline-block;margin-top:.55rem;padding:.2rem .5rem;border-radius:var(--arc-radius-sm);font-family:var(--arc-font-display);font-size:.68rem;letter-spacing:var(--arc-tracking-label);text-transform:uppercase;color:var(--arc-success);border:1px solid var(--arc-success-line);background:var(--arc-success-soft)}.arc-banner--compact{min-height:0}.arc-banner--compact .arc-banner-content{padding:.6rem .9rem}.arc-banner--compact .arc-banner-title{font-size:1rem}.arc-banner--compact .arc-banner-support,.arc-banner--compact .arc-banner-mark{display:none}.arc-banner--hero .arc-banner-content{padding-bottom:1.05rem}.arc-banner-quest-eyebrow{margin:0 0 .3rem;font-family:var(--arc-font-display);font-size:var(--arc-fs-overline);letter-spacing:var(--arc-tracking-label);text-transform:uppercase;color:var(--arc-banner-accent, var(--arc-accent-strong))}.arc-banner--hero .arc-banner-title{font-size:clamp(1.4rem,5.6vw,1.85rem);line-height:1.2;text-wrap:balance}.arc-banner-quest-subtitle{margin:.45rem 0 0;color:var(--arc-muted);font-size:var(--arc-fs-small);line-height:1.5;max-width:34rem}.completion-feedback{display:flex;align-items:center;gap:.55rem;padding:.6rem .85rem;margin-bottom:var(--arc-gap);border-radius:var(--arc-radius-sm);background:var(--arc-success-soft);border:1px solid var(--arc-success-line);color:var(--arc-text);transition:opacity .2s,transform .2s}.completion-check{color:var(--arc-success);display:inline-flex}.completion-check svg{width:1rem;height:1rem}.completion-message{flex:1;font-size:var(--arc-fs-small)}.completion-xp{color:var(--arc-success);font-weight:700;font-variant-numeric:tabular-nums}.pr-moment{padding:.65rem .85rem;border-radius:var(--arc-radius-sm);border:1px solid var(--arc-success-line);background:var(--arc-success-soft);margin-bottom:var(--arc-gap)}.pr-moment-kicker{font-family:var(--arc-font-display);font-size:var(--arc-fs-overline);letter-spacing:var(--arc-tracking-label);text-transform:uppercase;color:var(--arc-success);margin:0 0 .2rem}.pr-moment-exercise{margin:0;font-weight:700}.pr-moment-line{display:flex;gap:.75rem;justify-content:space-between;margin:.3rem 0 0;font-size:var(--arc-fs-small);font-variant-numeric:tabular-nums}.pr-moment-kind{margin:.25rem 0 0;color:var(--arc-muted);font-size:var(--arc-fs-small)}.pr-moment-delta{margin:.25rem 0 0;font-family:var(--arc-font-data);font-variant-numeric:tabular-nums lining-nums;font-size:var(--arc-fs-small);font-weight:700;color:var(--arc-text)}.mission-complete{display:flex;flex-direction:column;gap:.25rem;padding:1.35rem 1.1rem;border-radius:var(--arc-radius);background:var(--arc-surface);border:1px solid 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var(--arc-line);margin-bottom:var(--arc-gap)}.week-result.on-track{border-color:var(--arc-success-line)}.week-result.needs-attention{border-color:var(--arc-warning-line)}.week-result-counts{list-style:none;margin:.5rem 0;padding:0}.week-result-counts li{display:flex;justify-content:space-between;gap:.75rem;padding:.4rem 0;border-bottom:1px solid var(--arc-line);font-variant-numeric:tabular-nums}.week-result-counts li:last-child{border-bottom:none}.week-result-counts li span:last-child{color:var(--arc-muted)}.week-result-bodyweight{color:var(--arc-muted);font-size:var(--arc-fs-small)}.week-result-missed{color:var(--arc-warning);margin:.5rem 0}.checkpoint-result{padding:1rem;border-radius:var(--arc-radius);background:var(--arc-surface);border:1px solid var(--arc-accent-line);margin-bottom:var(--arc-gap)}.checkpoint-comparison{display:flex;flex-direction:column;gap:.15rem;margin:.5rem 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